Summary of Chow Gar Preying Mantis Kung-fu Courses:
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Beginners Class
Forms: Sarm Bo Jin. Sarm Jin Yiu Kiu, Sarm Jin Pai Kiu, Sarm Gong Pin Kiu
Pair-Drilling / Jong Practices:
Sheung Jong (Double-hands Jong Practices), Dan Jong (Single-hand Jong Practices); Man Dan Shau
Kiu Jong (Single bow pulling hand and destroying bridge drill); Sai Sau Gau Choi Jong; Dan Sau;
Chy Sau; Mor Geuk; Mor Sau, San Sau
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Intermediate Class:
Forms: Sheung To Sau (Double spiting hands), ?Say Ban Gang Dan (Short range shock
power to four directions, Yum Yeung To Cheung (Yin Yang Spiting Palms); Flood Sau
(Budda Hands); Gang? Dan Fist; Suam Ba Arm Gang Sau (Eighteen Hidden-strength
Hands.
Pair-Drilling / Jong Practices:
Soc Sau Jong (Side pulling hand drill); Fun Sau (Splitting hands); Gao Choi Jong
(Hammer fist drill);
Chor Qiu Jong (Crushing bridge drill); Chee Qiu Larp Jong; Larp Deng Sau; Bic Bo; Tan
Geuk;
Weapons: Ng Hang Pole, Double Knife, Iron Ruler (Sai)
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Senior Class:
Forms: Second Level Sarm Bo Jin; Pao To Fist; Leep Kiu (Hunt the bridge); Big San (Compelling
the mountains)
Pair-Drilling / Jong Practices:
Chee Da Sau (Sticky beating hands); Gang Lik Jong (Shock power drill); Loi Oil Big Jiao (internal
and external compelling claws); Qin Sze Sau (Constriction hands); Kil Sau Lim Jiaan (Entangling
hands controlling elbow); Sieh Ying She Bo (Snake style rat steps); Pack Qiu Jong (Chopping bridge
drill); Big Bui (Compelling back muscles); Tui Sau (Pushing hands)
Weapon:
Dok Sieh Guan (Poison snake pole); Tong Long Jyue Fung Kim (Preying Mantis Chasing Wind
Sword); Dan Dao (Single hand broad blade); Dai Pa (Rake); Tong Long Shan (Umbrella)
Timetable: Monday and Wednesday 7:00pm to 9:00pm
Private Tuition is available
Head Instructor: Master Li Tin Loi (cell phone number: +852 9628 1683)
Other Instructors: Yip Gar Hung, Leung Wai Ja
Address: Flat 9A, Cornwall Building, No 687 Nathan Road, Mongkok, Kowloon, H.K.S.A.R.